Patients who have just gone through abdominoplasty or tummy tuck will experience some level of swelling, which is normal. There are several ways for you to address that concern. A few of these include drinking plenty of water and avoiding liquids that contain caffeine. Your abdominoplasty surgeon would also recommend that you wear a compression garment. You also need to eat healthy food and limit your intake of sodium because it can result in fluid retention. You also need to temporarily avoid certain types of physical activities particularly those that can irritate the surgical site. You also need to perform specific kinds of exercises that can help improve circulation. If your abdominoplasty surgeon gives a go ahead, it is best for you to get a massage because this can lessen swelling and promote better circulation.
As mentioned earlier, your abdominoplasty surgeon will ask you to wear a special compression garment that is specially made to provide support to the site where the incision was made. It helps promote healing because it places targeted pressure on primary areas after the surgery. You need to follow the instructions of your abdominoplasty surgeon because wearing this garment takes on an important role in help you with your recovery. It is also your best weapon in minimizing the swelling. You may also be required to wear elastic stockings to avoid developing blood clots as you recover from the operation.
Drinking plenty of fluids is another great way of minimizing the swelling after undergoing abdominoplasty. You need to make sure that you stay hydrated because it will reduce the risks of constipation and abdominal bloating. You should avoid coffee, tea, and other caffeinated beverages because of their diuretic effect, which can lead to dehydration.
Swelling can also be reduced through proper diet. A balanced diet will provide you with all the nutrients that you need to help your body heal. You need to avoid eating foods with too much sodium because it may trigger fluid retention that could lead to swelling and bloating. You also need to pay close attention to the kinds of activities that you do if you wish to control the swelling after the operation. Avoid activities that would place tremendous pressure on your abdomen such as lifting heavy objects or bending over. You may be allowed to perform light exercises like walking as it could help keep fluids from pooling and it promotes better circulation. Be sure to ask your Cosmetic Plastic Surgery clinic what exercises you can do and how soon after the surgical operation is appropriate.
Massages can also help in reducing the swelling as it promotes better blood flow and lymph drainage near the site where the operation was performed. Consult your abdominoplasty surgeon to make sure that it is safe. You also need to inform your massage therapist that you just recently had a surgery. In general, patients who have undergone this procedure would be advised to take a bed rest for at least three days. They will also be provided with pain medications.
Meanwhile, there are certain things that you should also watch out for while recovering from an abdominoplasty. Heavy bleeding or severe pain should be reported to your abdominoplasty surgeon right away. It may indicate serious issues that should be addressed immediately. Fever and redness within the abdominal area are also possible signs of infection that should be reported right away.